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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 22:

activity # timemileskm+m
  Cycling1 1:21:58 13.83(5:56) 22.25(3:41) 202
  Walking1 1:12:18 4.07(17:46) 6.55(11:03) 96
  Orienteering2 57:43 3.95(14:38) 6.35(9:05) 18
  Total4 3:31:59 21.84(9:42) 35.15(6:02) 316
  [1-5]4 3:30:30

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MoTuWeThFrSaSu

Sunday May 22 #

11 AM

Orienteering race 17:44 intensity: (1:17 @1) + (8:58 @2) + (6:19 @3) + (1:10 @4) *** 2.03 km (8:44 / km)
ahr:124 max:146 shoes: Saucony A6 Racing

Winterthurer OL, urban. Po.f.

Friday May 20 #

5 PM

Orienteering race 39:59 intensity: (16 @1) + (5:51 @2) + (8:56 @3) + (14:39 @4) + (10:17 @5) *** 4.32 km (9:15 / km) +18m 9:04 / km
ahr:142 max:168 shoes: Saucony A6 Racing

Oepfeltrophy Lauf #5 in Amriswil, Po.f.

Wednesday May 18 #

7 PM

Walking 1:12:18 intensity: (1:29 @0) + (58:42 @1) + (9:51 @2) + (2:16 @3) 6.55 km (11:03 / km) +96m 10:17 / km
ahr:80 max:134 shoes: Nike Zoom

Abendspaziergang.

Tuesday May 17 #

3 PM

Cycling (MTB) 1:21:58 intensity: (2:05 @1) + (1:04:25 @2) + (15:28 @3) 22.25 km (3:41 / km) +202m 3:31 / km
ahr:124 max:132

W├╝renlos - Regensdorf.

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