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Training Log Archive: kurthu

In the 7 days ending May 15:

activity # timemileskm+m
  Cycling1 1:23:38 13.85(6:02) 22.29(3:45) 217
  Walking1 1:18:02 3.13(24:55) 5.04(15:29) 115
  Orienteering1 35:07 1.85(19:02) 2.97(11:49) 50
  Total3 3:16:47 18.83(10:27) 30.3(6:30) 381

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MoTuWeThFrSaSu

Sunday May 15 #

1 PM

Walking 1:18:02 intensity: (31:53 @1) + (38:14 @2) + (6:08 @3) + (1:27 @4) + (20 @5) 5.04 km (15:29 / km) +115m 13:54 / km
ahr:104 max:153 shoes: Nike Zoom

Wanderung Crestasee.

Friday May 13 #

5 PM

Orienteering race 35:07 intensity: (6:34 @1) + (10:39 @2) + (8:02 @3) + (8:22 @4) + (1:30 @5) *** 2.97 km (11:49 / km) +50m 10:55 / km
ahr:122 max:155 shoes: Saucony A6 Racing

Oepfeltrophy Lauf #4 in Stettfurt. Po.f.

Wednesday May 11 #

4 PM

Cycling (MTB) 1:23:38 intensity: (1:34 @1) + (1:08:13 @2) + (13:51 @3) 22.29 km (3:45 / km) +217m 3:35 / km
ahr:123 max:134

W├╝renlos - Regensdorf.

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