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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 8:

activity # timemileskm+m
  Walking1 2:10:03 5.72(22:45) 9.2(14:08) 374
  Orienteering1 44:40 2.73(16:20) 4.4(10:09) 20
  Total2 2:54:43 8.45(20:40) 13.6(12:51) 394

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MoTuWeThFrSaSu

Friday May 6 #

Orienteering race 44:40 [3] *** 4.4 km (10:09 / km) +20m 9:56 / km
shoes: Saucony A6 Racing

Oepfeltrophy #3 inEschlikon

Wednesday May 4 #

2 PM

Walking 2:10:03 intensity: (45:13 @1) + (55:00 @2) + (22:21 @3) + (4:56 @4) + (2:33 @5) 9.2 km (14:08 / km) +374m 11:45 / km
ahr:108 max:153 shoes: Kinvara11

Wanderung L├Ągern.

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