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Training Log Archive: kurthu

In the 7 days ending May 1:

activity # timemileskm+m
  Walking1 1:01:19 3.42(17:57) 5.5(11:09) 142
  Running1 47:16 3.36(14:03) 5.41(8:44) 143
  Orienteering1 43:32 2.81(15:30) 4.52(9:38) 29
  Total3 2:32:07 9.59(15:52) 15.43(9:51) 314

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MoTuWeThFrSaSu

Sunday May 1 #

4 PM

Walking 1:01:19 intensity: (13:03 @1) + (47:03 @2) + (1:13 @3) 5.5 km (11:09 / km) +142m 9:53 / km
ahr:104 max:122 shoes: Kinvara11

Eigi, kleine Runde.

Friday Apr 29 #

5 PM

Orienteering 43:32 intensity: (12 @1) + (17:02 @2) + (12:08 @3) + (10:23 @4) + (3:47 @5) 4.52 km (9:38 / km) +29m 9:20 / km
ahr:133 max:159 shoes: Kinvara11

Oepfeltrophy, Lauf #2 in Lommis.

Wednesday Apr 27 #

1 PM

Running 47:16 intensity: (41 @1) + (34:17 @2) + (12:18 @3) 5.41 km (8:44 / km) +143m 7:43 / km
ahr:124 max:133 shoes: Kinvara11

Eigi,kleine Runde.

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