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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orienteering2 1:17:43 5.27(14:45) 8.48(9:10) 65
  Walking1 1:06:26 3.43(19:22) 5.52(12:02) 146
  Total3 2:24:09 8.7(16:35) 13.99(10:18) 211

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MoTuWeThFrSaSu

Friday Apr 22 #

Orienteering race 40:00 [3] *** 4.56 km (8:46 / km) +50m 8:19 / km
shoes: Kinvara11

Oepfeltrophy, Lauf #1 in Gachnang, pof.

Wednesday Apr 20 #

2 PM

Walking 1:06:26 intensity: (29:38 @1) + (19:48 @2) + (10:36 @3) + (5:16 @4) + (1:08 @5) 5.52 km (12:02 / km) +146m 10:38 / km
ahr:107 max:154 shoes: Nike Zoom

Wanderung Eigi.

Monday Apr 18 #

11 AM

Orienteering race 37:43 intensity: (32 @1) + (30:32 @2) + (3:24 @3) + (2:40 @4) + (35 @5) *** 3.92 km (9:38 / km) +15m 9:27 / km
ahr:124 max:152 shoes: Kinvara11

Weinfelder OL, urbanes Gelände.

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