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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Cycling2 3:29:25 33.6(6:14) 54.07(3:52) 607
  Orienteering1 54:24 3.14(17:19) 5.06(10:45) 107
  Walking1 41:10 1.99(20:42) 3.2(12:52) 63
  Total4 5:04:59 38.73(7:52) 62.33(4:54) 777
  [1-5]4 5:04:13

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MoTuWeThFrSaSu

Friday Apr 15, 2022 #

2 PM

Orienteering 54:24 intensity: (1:37 @1) + (32:37 @2) + (8:19 @3) + (8:53 @4) + (2:58 @5) *** 5.06 km (10:45 / km) +107m 9:44 / km
ahr:124 max:160 shoes: xtalon 212

O Training Gsang-Furtbühl.

Thursday Apr 14, 2022 #

2 PM

Cycling (MTB) 1:49:45 intensity: (5:15 @1) + (1:43:19 @2) + (1:11 @3) 27.91 km (3:56 / km) +401m 3:40 / km
ahr:115 max:129

Um die Lägern. Regensberg - Ennetbaden.

Wednesday Apr 13, 2022 #

1 PM

Cycling (MTB) 1:39:40 intensity: (2:44 @1) + (1:36:56 @2) 26.16 km (3:49 / km) +206m 3:40 / km
ahr:115 max:126

Würenlos - Regensdorf.

Monday Apr 11, 2022 #

11 AM

Walking 41:10 intensity: (46 @0) + (13:24 @1) + (27:00 @2) 3.2 km (12:52 / km) +63m 11:43 / km
ahr:102 max:115 shoes: Nike Zoom

Spaziergang in der Umgebung.

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