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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  Orienteering2 2:01:22 7.13(17:01) 11.47(10:35) 322
  Ski XC2 2:00:46 10.69(11:18) 17.2(7:01) 137
  Total4 4:02:08 17.82(13:35) 28.68(8:27) 459

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

12 PM

Orienteering race 59:34 intensity: (26 @1) + (24:49 @2) + (23:26 @3) + (4:57 @4) + (5:56 @5) *** 5.28 km (11:17 / km) +139m 9:58 / km
ahr:130 max:166 shoes: Bold

Suhrentaler OL, Distelberg/Göhnhard.

Thursday Mar 3, 2022 #

2 PM

Orienteering 1:01:48 intensity: (1:10 @1) + (13:29 @2) + (39:29 @3) + (7:40 @4) ** 6.19 km (9:59 / km) +183m 8:42 / km
ahr:131 max:149 shoes: Bold

O Training Egg-Platten.

Tuesday Mar 1, 2022 #

11 AM

Ski XC 1:10:01 intensity: (41:03 @1) + (23:44 @2) + (4:54 @3) + (20 @4) 10.0 km (7:00 / km) +76m 6:45 / km
ahr:120 max:143

Prada, Isla, SurAua.

Monday Feb 28, 2022 #

12 PM

Ski XC 50:45 intensity: (20 @1) + (47:23 @2) + (3:02 @3) 7.2 km (7:03 / km) +61m 6:45 / km
ahr:119 max:133

2x Prada-Runde

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