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Training Log Archive: kurthu

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Ski XC2 1:39:04 9.58(10:20) 15.43(6:25) 127
  Walking1 1:30:21 3.53(25:35) 5.68(15:54) 203
  Orienteering2 1:22:17 4.89(16:50) 7.87(10:28) 263
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total5 4:46:42 19.25(14:54) 30.97(9:15) 592

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

12 PM

Ski XC 54:18 intensity: (38 @1) + (51:17 @2) + (2:23 @3) 8.19 km (6:38 / km) +61m 6:23 / km
ahr:119 max:131

SurAua + 3x Isla.

Saturday Feb 12, 2022 #

12 PM

Ski XC 44:46 intensity: (15 @1) + (37:14 @2) + (7:17 @3) 7.23 km (6:11 / km) +66m 5:55 / km
ahr:120 max:137

2x Prada-Runde.

Thursday Feb 10, 2022 #

2 PM

Orienteering 35:51 intensity: (13:36 @2) + (22:15 @3) *** 3.64 km (9:52 / km) +107m 8:36 / km
ahr:130 max:139 shoes: Bold

O Training Egg/Platten

Wednesday Feb 9, 2022 #

2 PM

Walking 1:30:21 intensity: (16:54 @1) + (58:16 @2) + (11:33 @3) + (2:38 @4) + (1:00 @5) 5.68 km (15:54 / km) +203m 13:29 / km
ahr:108 max:152 shoes: Nike Zoom

Steinmaur, Wandern.

Tuesday Feb 8, 2022 #

2 PM

Orienteering 46:26 intensity: (9 @1) + (3:57 @2) + (28:57 @3) + (12:23 @4) + (1:00 @5) *** 4.23 km (10:59 / km) +155m 9:16 / km
ahr:136 max:151 shoes: Bold

O Training Chestenberg.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Bold

Zum Start/vom Ziel.

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