In the 7 days ending Jan 30, 2022:
Orienteering race 50:14 intensity: (14 @1) + (18:46 @2) + (30:36 @3) + (38 @4) *** 4.13 km (12:09 / km) +107m 10:46 / km ahr:128 max:141 shoes: xtalon 212
Orienteering 37:33 intensity: (37 @1) + (10:06 @2) + (17:14 @3) + (9:22 @4) + (14 @5) *** 3.59 km (10:27 / km) +108m 9:06 / km ahr:133 max:151 shoes: xtalon 212
Walking 1:07:10 intensity: (14:27 @1) + (41:07 @2) + (8:34 @3) + (3:02 @4) 4.99 km (13:27 / km) +143m 11:46 / km ahr:107 max:149
Running 30:00 [3] 5.0 km (6:00 / km) ahr:122 max:136 shoes: Kinvara11
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