In the 7 days ending Dec 12, 2021:
Orienteering 16:27 intensity: (13:52 @2) + (2:35 @3) ** 1.96 km (8:25 / km) +19m 8:01 / km ahr:126 max:139 shoes: Kinvara11
Orienteering 13:20 intensity: (11:03 @2) + (2:17 @3) ** 1.65 km (8:06 / km) +27m 7:29 / km ahr:126 max:131 shoes: Kinvara11
Walking 56:52 intensity: (1:40 @1) + (47:28 @2) + (42 @3) + (25 @4) + (6:37 @5) 5.57 km (10:13 / km) +161m 8:55 / km ahr:118 max:160 shoes: xtalon 212
stretching 10:00 [3]
Cycling intervals (Indoor Trainer) 50:18 intensity: (3:58 @1) + (36:48 @2) + (9:32 @3) ahr:116 max:137
Cycling (Indoor Trainer) 45:10 intensity: (3:05 @1) + (37:31 @2) + (4:34 @3) ahr:118 max:134
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