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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Cycling2 1:35:28
  Walking1 56:52 3.46(16:27) 5.57(10:13) 161
  Orienteering2 29:47 2.24(13:18) 3.6(8:16) 46
  stretching1 10:00
  Total5 3:12:07 5.7 9.17 207

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

1 PM

Orienteering 16:27 intensity: (13:52 @2) + (2:35 @3) ** 1.96 km (8:25 / km) +19m 8:01 / km
ahr:126 max:139 shoes: Kinvara11

Stadt O Training in Opfikon.
Sprint #1
2 PM

Orienteering 13:20 intensity: (11:03 @2) + (2:17 @3) ** 1.65 km (8:06 / km) +27m 7:29 / km
ahr:126 max:131 shoes: Kinvara11

Sprint #2.

Saturday Dec 11, 2021 #

2 PM

Walking 56:52 intensity: (1:40 @1) + (47:28 @2) + (42 @3) + (25 @4) + (6:37 @5) 5.57 km (10:13 / km) +161m 8:55 / km
ahr:118 max:160 shoes: xtalon 212

Kurze Runde Eigi, teilweise Jogging. Schnee/Plotsch.

stretching 10:00 [3]

Friday Dec 10, 2021 #

4 PM

Cycling intervals (Indoor Trainer) 50:18 intensity: (3:58 @1) + (36:48 @2) + (9:32 @3)
ahr:116 max:137

Ergo Bike, 10 x 60/60 Sek., Delta P 80 W.

Wednesday Dec 8, 2021 #

8 PM

Cycling (Indoor Trainer) 45:10 intensity: (3:05 @1) + (37:31 @2) + (4:34 @3)
ahr:118 max:134

Ergo Bike, 3 Hills.

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