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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Orienteering2 2:20:58 6.53(21:35) 10.51(13:25) 407
  Total2 2:20:58 6.53(21:35) 10.51(13:25) 407

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

11 AM

Orienteering race 1:24:43 intensity: (9:36 @1) + (51:22 @2) + (19:11 @3) + (2:53 @4) + (1:41 @5) *** 6.1 km (13:53 / km) +266m 11:24 / km
ahr:117 max:156 shoes: Bold

14. Nat.OL, Flumserberg, Langdistanz, extremer Wind.
Bis P.7 noch eingermassen ok (11.). Dann konfus und noch P.10 falscher P.
http://www.routegadget.ch/binperl/reitti.cgi?act=m...

Saturday Oct 2, 2021 #

11 AM

Orienteering race 56:15 intensity: (2:16 @1) + (32:42 @2) + (17:16 @3) + (3:12 @4) + (49 @5) *** 4.41 km (12:46 / km) +141m 11:00 / km
ahr:122 max:161 shoes: Bold

13. Nat.OL, Flumserberg, Mitteldistanz.
Schlechter Lauf, konfus, dauernd zu tief gelandet. Von P.7 zu P.9 gelaufen etc. 23/26...
https://www.routegadget.ch/binperl/reitti.cgi?act=...

Tuesday Sep 28, 2021 #

Note
(sick)

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