In the 7 days ending Sep 19, 2021:
Orienteering race 54:34 [3] *** 5.08 km (10:44 / km) +100m 9:47 / km shoes: Kinvara11
Orienteering 34:12 intensity: (18:03 @2) + (12:47 @3) + (2:42 @4) + (40 @5) ** 3.77 km (9:04 / km) +42m 8:36 / km ahr:128 max:156 shoes: Bold
Note
stretching 10:00 [3]
Orienteering race 57:50 intensity: (2:10 @1) + (24:19 @2) + (23:19 @3) + (4:53 @4) + (3:09 @5) *** 4.63 km (12:29 / km) +26m 12:08 / km ahr:129 max:167 shoes: Bold
Note (rest day)
stretching 10:00 [1]
Orienteering 40:12 intensity: (8:27 @2) + (15:12 @3) + (11:41 @4) + (4:52 @5) *** 3.66 km (10:58 / km) +84m 9:50 / km ahr:137 max:160 shoes: Bold
Cycling (MTB) 1:16:52 intensity: (21 @1) + (1:01:23 @2) + (13:25 @3) + (1:43 @4) 22.34 km (3:26 / km) +168m 3:19 / km ahr:120 max:144
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