Training Log Archive: kurthuIn the 7 days ending Sep 12, 2021:
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Sunday Sep 12, 2021 #
9 AM
Orienteering race 48:48 *** 3.22 km (15:08 / km) +186m 11:45 / km
ahr:132 max:156 shoes: Bold
LOM Marbach, Hilferen, 17/25
https://www.routegadget.ch/binperl/reitti.cgi?act=...
https://www.routegadget.ch/binperl/reitti.cgi?act=...
Saturday Sep 11, 2021 #
1 PM
Orienteering 1:06:18 3.67 km (18:03 / km) +113m 15:39 / km
ahr:132 max:167 shoes: Bold
MOM, Marbach, Marbachegg, 23/32
https://www.routegadget.ch/binperl/reitti.cgi?act=...
https://www.routegadget.ch/binperl/reitti.cgi?act=...
Friday Sep 10, 2021 #
Note
(rest day)
Thursday Sep 9, 2021 #
4 PM
Running 22:23 3.03 km (7:23 / km) +58m 6:44 / km
ahr:127 max:139 shoes: Kinvara11
Jogging in der Nachbarschaft.
stretching 10:00 [1]
Wednesday Sep 8, 2021 #
3 PM
Cycling (MTB) 1:20:01 22.45 km (3:34 / km) +171m 3:26 / km
ahr:123 max:155
Regensdorf - Würenlos.
Tuesday Sep 7, 2021 #
1 PM
Orienteering 20:27 ** 1.98 km (10:19 / km) +98m 8:16 / km
ahr:122 max:139 shoes: Bold
O Training Chestenberg. Nach Sturz abgebrochen…
Monday Sep 6, 2021 #
10 AM
Running 25:24 3.1 km (8:11 / km) +59m 7:29 / km
ahr:121 max:130 shoes: Kinvara11
Jogging in der Nachbarschaft.
stretching 10:00 [1]