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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Cycling2 3:11:30 33.37(5:44) 53.7(3:34) 360
  Orienteering2 1:59:00 6.31(18:51) 10.16(11:43) 276
  Running1 40:22 3.11(12:58) 5.01(8:03) 91
  stretching1 10:00
  Total5 6:00:52 42.8 68.88 727
averages - weight:61.5kg

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

12 PM

Orienteering race 1:13:44 intensity: (22:09 @2) + (30:05 @3) + (16:08 @4) + (5:22 @5) *** 6.28 km (11:44 / km) +148m 10:30 / km
ahr:134 max:159 shoes: Bold

Urseller OL, Arnisäge, Geissrügge.

Saturday Sep 4, 2021 #

2 PM

Cycling (MTB) 1:23:47 intensity: (3:48 @1) + (31:02 @2) + (27:39 @3) + (16:28 @4) + (4:50 @5) 22.5 km (3:43 / km) +179m 3:35 / km
ahr:128 max:162 weight:61.5kg

Würenlos - Regensdorf.
Pulsverlauf bedenklich, viel zu hoch.

Thursday Sep 2, 2021 #

3 PM

Cycling (MTB) 1:47:43 intensity: (3:42 @1) + (1:15:15 @2) + (27:36 @3) + (1:10 @4) 31.2 km (3:27 / km) +182m 3:21 / km
ahr:120 max:142

Katzensee - Würenlos.

Wednesday Sep 1, 2021 #

4 PM

Running 40:22 intensity: (34 @1) + (24:52 @2) + (14:00 @3) + (56 @4) 5.01 km (8:03 / km) +91m 7:23 / km
ahr:124 max:147 shoes: Kinvara11

Runde in der Nachbarschft. Paarmal angezogen.

Tuesday Aug 31, 2021 #

1 PM

Orienteering 45:16 intensity: (25:49 @2) + (12:25 @3) + (5:41 @4) + (1:21 @5) ** 3.88 km (11:41 / km) +127m 10:02 / km
ahr:128 max:156 shoes: Bold

Nochmals die Bahn von letzten Sonntag.

stretching 10:00 [3]

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