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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 29, 2021:

activity # timemileskm+m
  Orienteering2 1:58:13 6.53(18:05) 10.52(11:14) 325
  Cycling1 48:53
  Running1 42:00 3.14(13:22) 5.06(8:18) 106
  stretching1 10:00
  Total4 3:39:06 9.68 15.58 431

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

12 PM

Orienteering 50:58 intensity: (22 @1) + (3:47 @2) + (37:28 @3) + (9:21 @4) 4.85 km (10:31 / km) +129m 9:17 / km
ahr:134 max:145 shoes: Bold

Wisliger OL, Weisslingen-Kyburg.

Friday Aug 27, 2021 #

Note

Faszien-Rollmassage.

Thursday Aug 26, 2021 #

5 PM

Orienteering race 1:07:15 intensity: (15:00 @2) + (31:12 @3) + (21:00 @4) + (3 @5) 5.67 km (11:52 / km) +196m 10:07 / km
ahr:128 max:150 shoes: Bold

ImpOLs OL, Biezwil, Bahn C.
C • Posten 1 1

Tuesday Aug 24, 2021 #

8 PM

Cycling (Indoor Trainer) 48:53 intensity: (2:34 @1) + (43:57 @2) + (2:22 @3)
ahr:117 max:132

Ergo Bike, 3 Hills.

Monday Aug 23, 2021 #

4 PM

Running 42:00 intensity: (1:24 @1) + (39:58 @2) + (38 @3) 5.06 km (8:18 / km) +106m 7:31 / km
ahr:120 max:129 shoes: Kinvara11

Jogging Breitlen.
C • impOLs 1

stretching 10:00 [3]

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