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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Orienteering4 3:25:14 10.32(19:53) 16.61(12:21) 613
  Total4 3:25:14 10.32(19:53) 16.61(12:21) 613

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

11 AM

Orienteering 1:20:12 intensity: (19 @1) + (14:44 @2) + (54:02 @3) + (11:03 @4) + (4 @5) *** 5.53 km (14:30 / km) +256m 11:47 / km
ahr:133 max:151 shoes: Integrator

3 Tage-OL Aargau, Etappe 3, Linnerberg. Rang 9.
Gesamtrang 5.

Saturday Aug 14, 2021 #

3 PM

Orienteering race 42:56 [4] *** 3.0 km (14:19 / km) +150m 11:27 / km
shoes: Integrator

3 Tage-OL Aargau, Etappe 2. Chestenberg. Rang 2.

Friday Aug 13, 2021 #

Event: Aargauer 3 Tage OL
 
5 PM

Orienteering race 24:05 intensity: (2:55 @2) + (18:48 @3) + (2:22 @4) ** 2.6 km (9:17 / km) +35m 8:42 / km
ahr:133 max:145 shoes: Kinvara11

Aarg. 3 Tage OL, Etappe 1, Schinznach Dorf. Rang 12.

Monday Aug 9, 2021 #

11 AM

Orienteering 58:01 intensity: (22 @1) + (22:02 @2) + (35:37 @3) ** 5.48 km (10:35 / km) +172m 9:09 / km
ahr:127 max:138 shoes: xtalon 212

O Training Egg - Platten.

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