In the 7 days ending Mar 28, 2021:
Cycling (MTB) 2:07:45 intensity: (9:31 @1) + (1:49:23 @2) + (8:51 @3) 31.15 km (4:06 / km) +524m 3:47 / km ahr:115 max:138
Orienteering 15:06 intensity: (59 @1) + (14:03 @2) + (4 @3) ** 1.76 km (8:35 / km) +32m 7:52 / km ahr:111 max:121 shoes: Kinvara11
Orienteering 28:20 intensity: (45 @1) + (23:46 @2) + (3:49 @3) *** 3.15 km (9:00 / km) +76m 8:02 / km ahr:120 max:134 shoes: Kinvara11
Cycling (MTB) 1:37:33 intensity: (7:34 @1) + (1:28:39 @2) + (1:20 @3) 27.73 km (3:31 / km) +408m 3:17 / km ahr:114 max:131
Orienteering 1:00:37 intensity: (22:17 @1) + (34:44 @2) + (3:36 @3) *** 5.29 km (11:27 / km) +77m 10:41 / km ahr:100 max:116 shoes: xtalon 212
Cycling (MTB) 1:45:24 intensity: (7:01 @1) + (1:37:22 @2) + (1:01 @3) 33.75 km (3:07 / km) +231m 3:01 / km ahr:113 max:129
Orienteering 53:25 intensity: (2:07 @1) + (5:21 @2) + (30:57 @3) + (15:00 @4) *** 5.38 km (9:56 / km) +180m 8:31 / km ahr:133 max:145 shoes: xtalon 212
Running warm up/down 14:00 [2] 2.0 km (7:00 / km) shoes: xtalon 212
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