Training Log Archive: kurthuIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
4 PM
Cycling (Indoor Trainer) 45:05
ahr:114 max:139
Ergo Bike. 10x 60/60s hohe/niedrige Belastung.
stretching 10:00 [3]
Saturday Mar 6, 2021 #
10 AM
Note
Faszien-Rollmassage.
1 PM
Orienteering 53:02 *** 5.51 km (9:37 / km) +171m 8:20 / km
ahr:124 max:140 shoes: xtalon 212
O Training Lenzhard. Cloud O Training Mittel. Alle Posten registriert. Viel Geäst am Boden.
Friday Mar 5, 2021 #
4 PM
Cycling 45:16
ahr:117 max:131
Ergo Bike, 3 Hills.
Thursday Mar 4, 2021 #
2 PM
Cycling 1:35:16 31.33 km (3:02 / km) +228m 2:56 / km
ahr:120 max:134
Würenlos - Katzensee - Buchs.
Wednesday Mar 3, 2021 #
10 AM
Note
Säuliämtler OL findet statt für Jugendliche bis 20 sowie für das Nationalkader, zurück aus Frankreich mit 4 Corona-Positiven...
C • SVP 2
2 PM
Orienteering 44:53 [3] *** 4.61 km (9:44 / km) +160m 8:17 / km
shoes: xtalon 212
O Training Egg-Platten.
stretching 10:00 [1]
Monday Mar 1, 2021 #
11 AM
Ski XC 53:34 8.02 km (6:41 / km) +80m 6:22 / km
ahr:115 max:131
2x SurAua.
stretching 10:00 [1]