In the 7 days ending Jan 24, 2021:
Ski XC 1:12:00 [3] 9.8 km (7:21 / km) +110m 6:57 / km
Ski XC 1:14:30 intensity: (1:45 @1) + (1:11:35 @2) + (1:10 @3) 11.17 km (6:40 / km) +91m 6:25 / km ahr:116 max:133
Ski XC 58:10 intensity: (3:13 @1) + (53:40 @2) + (1:17 @3) 7.86 km (7:24 / km) +68m 7:05 / km ahr:118 max:130
Cycling (Indoor Trainer) 45:08 intensity: (2:14 @1) + (34:22 @2) + (8:32 @3) ahr:119 max:135
Running 45:45 intensity: (45 @1) + (13:48 @2) + (17:16 @3) + (13:25 @4) + (31 @5) 6.78 km (6:45 / km) +43m 6:33 / km ahr:131 max:154
Cycling (Indoor Trainer) 45:07 intensity: (2:33 @1) + (39:09 @2) + (3:25 @3) ahr:117 max:131
Running 32:23 intensity: (54 @1) + (19:50 @2) + (11:39 @3) 4.16 km (7:47 / km) +91m 7:01 / km ahr:123 max:135 shoes: xtalon 212
stretching 10:00 [1]
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