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Training Log Archive: kurthu

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Ski XC3 3:24:40 17.92(11:25) 28.83(7:06) 268
  Cycling2 1:30:15
  Running2 1:18:08 6.8(11:30) 10.94(7:08) 134
  stretching1 10:00
  Total7 6:23:03 24.72 39.78 403

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

11 AM

Ski XC 1:12:00 [3] 9.8 km (7:21 / km) +110m 6:57 / km

3x Prada.

Test der App MapRunF auf der Langlaufrunde:




Funktioniert einwandfrei.

Saturday Jan 23, 2021 #

11 AM

Ski XC 1:14:30 intensity: (1:45 @1) + (1:11:35 @2) + (1:10 @3) 11.17 km (6:40 / km) +91m 6:25 / km
ahr:116 max:133

Isla - 2x SurAua - Isla.

Friday Jan 22, 2021 #

2 PM

Ski XC 58:10 intensity: (3:13 @1) + (53:40 @2) + (1:17 @3) 7.86 km (7:24 / km) +68m 7:05 / km
ahr:118 max:130

2x Prada.

Wednesday Jan 20, 2021 #

10 AM

Cycling (Indoor Trainer) 45:08 intensity: (2:14 @1) + (34:22 @2) + (8:32 @3)
ahr:119 max:135

Ergo Bike, 3 Hills.
1 PM

Running 45:45 intensity: (45 @1) + (13:48 @2) + (17:16 @3) + (13:25 @4) + (31 @5) 6.78 km (6:45 / km) +43m 6:33 / km
ahr:131 max:154

Auf Asphalt, Schnee und Eis.

Monday Jan 18, 2021 #

9 AM

Cycling (Indoor Trainer) 45:07 intensity: (2:33 @1) + (39:09 @2) + (3:25 @3)
ahr:117 max:131

Ergo Bike, 3 Hills.
3 PM

Running 32:23 intensity: (54 @1) + (19:50 @2) + (11:39 @3) 4.16 km (7:47 / km) +91m 7:01 / km
ahr:123 max:135 shoes: xtalon 212

Durch den Schnee in der Nachbarschaft.

stretching 10:00 [1]

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