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Training Log Archive: kurthu

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Cycling3 2:53:29
  Running3 2:04:25 10.89(11:25) 17.53(7:06) 314
  Orienteering1 32:16 2.78(11:37) 4.47(7:13) 53
  stretching1 10:00
  Total6 5:40:10 13.67 22.0 367

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

Note

Faszien-Rollmassage.
10 AM

Cycling (Indoor Trainer) 32:37 intensity: (1:43 @1) + (29:07 @2) + (1:47 @3)
ahr:116 max:130

Ergo Bike, 3 Hills.

stretching 10:00 [1]

1 PM

Orienteering 17:41 intensity: (3:32 @2) + (13:34 @3) + (35 @4) ** 2.39 km (7:23 / km) +28m 6:59 / km
ahr:132 max:141 shoes: Kinvara9

O Training Glattbrugg. 2 Bahnen des 1. Nat.OL 2014.
Bahn #1 H75, gemütlich.

Orienteering 14:35 intensity: (23 @2) + (1:55 @3) + (11:04 @4) + (1:13 @5) ** 2.08 km (7:01 / km) +25m 6:38 / km
ahr:144 max:161

Bahn #2 H70, zügig. Damals in 14:02 gelaufen, Rang 2, 2 Sek. zurück.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara9

2x zum Start.

Friday Jan 1, 2021 #

10 AM

Cycling (Indoor Trainer) 36:04 intensity: (2:01 @1) + (32:36 @2) + (1:27 @3)
ahr:115 max:131

Ergo Bike, 3 Hills.
1 PM

Running 39:22 intensity: (18 @1) + (4:25 @2) + (16:41 @3) + (7:39 @4) + (10:19 @5) 6.01 km (6:33 / km) +90m 6:06 / km
ahr:141 max:163 shoes: Kinvara9

Grünes Ross - Birch - Otelfingen.

Wednesday Dec 30, 2020 #

1 PM

Running 1:15:03 intensity: (51 @1) + (12:42 @2) + (54:19 @3) + (7:11 @4) 10.02 km (7:29 / km) +224m 6:44 / km
ahr:132 max:143 shoes: Kinvara9

Eigi, lange Runde

Monday Dec 28, 2020 #

8 PM

Cycling (Indoor Trainer) 1:44:48 intensity: (6:19 @1) + (1:27:16 @2) + (11:13 @3)
ahr:116 max:132

Ergo Bike Marathon.

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