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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running2 1:25:00 7.39(11:30) 11.9(7:09) 162
  Cycling1 1:05:06
  Orienteering1 46:33 3.29(14:08) 5.3(8:47) 153
  Total3 3:16:39 10.68 17.19 315

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MoTuWeThFrSaSu

Friday Dec 25, 2020 #

1 PM

Running 1:11:00 intensity: (48 @1) + (28:30 @2) + (35:46 @3) + (5:56 @4) 9.9 km (7:10 / km) +162m 6:38 / km
ahr:128 max:146 shoes: Kinvara9

Breitlen - Buchs/Post.

Wednesday Dec 23, 2020 #

12 PM

Orienteering 46:33 intensity: (1:56 @2) + (13:59 @3) + (21:00 @4) + (9:38 @5) *** 5.3 km (8:47 / km) +153m 7:41 / km
ahr:143 max:166 shoes: xtalon 212

O Training Egg/Platten bei angenehmer Temperatur.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: xtalon 212

Vom/zum Parkplatz.

Monday Dec 21, 2020 #

8 PM

Cycling (Indoor Trainer) 1:05:06 intensity: (4:20 @1) + (53:12 @2) + (7:34 @3)
ahr:117 max:132

Ergo Bike, 3 Hills.

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