In the 7 days ending Dec 27, 2020:
Running 1:11:00 intensity: (48 @1) + (28:30 @2) + (35:46 @3) + (5:56 @4) 9.9 km (7:10 / km) +162m 6:38 / km ahr:128 max:146 shoes: Kinvara9
Orienteering 46:33 intensity: (1:56 @2) + (13:59 @3) + (21:00 @4) + (9:38 @5) *** 5.3 km (8:47 / km) +153m 7:41 / km ahr:143 max:166 shoes: xtalon 212
Running warm up/down 14:00 [2] 2.0 km (7:00 / km) shoes: xtalon 212
Cycling (Indoor Trainer) 1:05:06 intensity: (4:20 @1) + (53:12 @2) + (7:34 @3) ahr:117 max:132
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