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Training Log Archive: kurthu

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Cycling3 3:20:17
  Ski XC1 1:28:49 6.58(13:30) 10.59(8:23) 200
  Orienteering1 41:48 2.8(14:57) 4.5(9:17) 161
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total5 5:45:54 10.62 17.09 361
  [1-5]5 5:45:30

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MoTuWeThFrSaSu

Friday Dec 18, 2020 #

4 PM

Cycling (Indoor Trainer) 1:30:03 intensity: (24 @0) + (10:07 @1) + (1:18:24 @2) + (1:08 @3)
ahr:111 max:127

Ergo Bike, lange Sitzung, Film geschaut.

Thursday Dec 17, 2020 #

2 PM

Orienteering 41:48 intensity: (5 @1) + (8:23 @2) + (32:51 @3) + (29 @4) *** 4.5 km (9:17 / km) +161m 7:53 / km
ahr:131 max:144 shoes: xtalon 212

O-Training Egg/Platten.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: xtalon 212

Vom/zum Parkplatz.

Wednesday Dec 16, 2020 #

4 PM

Cycling intervals (Ergo Bike) 45:07 intensity: (13:48 @1) + (26:40 @2) + (4:39 @3)
ahr:109 max:137

10x 60/60s hohe/niedrige Belastung.

Tuesday Dec 15, 2020 #

8 PM

Cycling (Indoor Trainer) 1:05:07 intensity: (1:50 @1) + (50:23 @2) + (12:54 @3)
ahr:119 max:132

Ergo Bike.

Monday Dec 14, 2020 #

12 PM

Ski XC (Klassisch) 1:28:49 intensity: (4:44 @1) + (1:21:08 @2) + (2:57 @3) 10.59 km (8:23 / km) +200m 7:40 / km
ahr:114 max:131

Isla - SurAua - Crestasee/Aul Grond. Letzte Schlaufe nicht empfehlenswert.

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