In the 7 days ending Dec 20, 2020:
Cycling (Indoor Trainer) 1:30:03 intensity: (24 @0) + (10:07 @1) + (1:18:24 @2) + (1:08 @3) ahr:111 max:127
Orienteering 41:48 intensity: (5 @1) + (8:23 @2) + (32:51 @3) + (29 @4) *** 4.5 km (9:17 / km) +161m 7:53 / km ahr:131 max:144 shoes: xtalon 212
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) shoes: xtalon 212
Cycling intervals (Ergo Bike) 45:07 intensity: (13:48 @1) + (26:40 @2) + (4:39 @3) ahr:109 max:137
Cycling (Indoor Trainer) 1:05:07 intensity: (1:50 @1) + (50:23 @2) + (12:54 @3) ahr:119 max:132
Ski XC (Klassisch) 1:28:49 intensity: (4:44 @1) + (1:21:08 @2) + (2:57 @3) 10.59 km (8:23 / km) +200m 7:40 / km ahr:114 max:131
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