Training Log Archive: kurthuIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
10 AM
Cycling (Indoor Trainer) 45:07
ahr:114 max:128
Ergo Bike, 3 Hills.
Saturday Dec 5, 2020 #
Note
(rest day)
Friday Dec 4, 2020 #
12 PM
Walking 1:39:01 [2] 10.22 km (9:42 / km) +226m 8:44 / km
shoes: xtalon 212
Eigi-Schlaufe, schnelle Wanderung.
Thursday Dec 3, 2020 #
10 AM
Cycling (Indoor Trainer) 30:17
ahr:110 max:123
Ergo Bike, 3 Hills.
2 PM
Running 44:56 7.0 km (6:25 / km) +48m 6:12 / km
ahr:130 max:161 shoes: Kinvara9
Aggenbühl - Otelfingen.
Wednesday Dec 2, 2020 #
12 PM
Walking (Mit Stöcken) 29:09 1.8 km (16:14 / km) +323m 8:33 / km
ahr:125 max:141 shoes: xtalon 212
Lägern Hochwacht hinauf direkt....
Running 33:02 5.36 km (6:10 / km) +8m 6:07 / km
ahr:124 max:136 shoes: xtalon 212
... und hinunter.
Tuesday Dec 1, 2020 #
9 AM
Cycling (Indoor Trainer) 45:06
ahr:119 max:133
Ergo Bike, 3 Hills.
8 PM
Cycling (Indoor Trainer) 48:06
ahr:113 max:134
Nochmals aufs Ergo Bike.