Training Log Archive: kurthuIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
2 PM
Walking 50:00 [1] 4.0 km (12:30 / km) +50m 11:46 / km
shoes: Nike Zoom
Sonntagsspaziergang um Boppelsen.
8 PM
Cycling (Indoor Trainer) 1:30:10
ahr:117 max:132
Ergo Bike beim Tatort gucken.
Friday Nov 20, 2020 #
10 AM
Cycling (Indoor Trainer) 45:08
ahr:113 max:126
Ergo Bike, 3 Hills.
2 PM
Orienteering 40:29 *** 4.29 km (9:26 / km) +148m 8:02 / km
ahr:127 max:152 shoes: Integrator
O Training Egg-Platten. LOM DAK Bahn.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator
Vom/zum Parkplatz.
Thursday Nov 19, 2020 #
Note
Faszien-Rollmassage.
10 AM
Cycling (Indoor Trainer) 45:05
ahr:116 max:130
Ergo Bike, 3 Hills.
Tuesday Nov 17, 2020 #
1 PM
Orienteering 1:11:05 *** 7.41 km (9:35 / km) +110m 8:56 / km
ahr:122 max:133 shoes: Integrator
O Training Bremgarten Erdmannlistein.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrator
Zum Start.