In the 7 days ending Aug 9, 2020:
Orienteering race 44:49 intensity: (10 @1) + (3:45 @2) + (23:56 @3) + (16:11 @4) + (47 @5) *** 3.97 km (11:18 / km) +150m 9:30 / km ahr:137 max:152 shoes: Integrator
Walking 1:14:39 [3] 5.13 km (14:33 / km) +200m 12:11 / km shoes: Integrator
Orienteering 52:23 [3] 3.2 km (16:21 / km) +109m 13:58 / km
Walking 1:13:45 [3] 4.18 km (17:38 / km) +181m 14:30 / km shoes: Integrator
Running intervals 38:17 intensity: (1:25 @1) + (24:23 @2) + (9:26 @3) + (3:03 @4) 5.2 km (7:22 / km) +65m 6:56 / km ahr:124 max:146 shoes: Kinvara9
Cycling (MTB) 1:31:00 intensity: (6:11 @1) + (1:24:10 @2) + (39 @3) 31.06 km (2:56 / km) +211m 2:50 / km ahr:109 max:128
Running intervals 48:51 intensity: (2:07 @1) + (28:54 @2) + (10:31 @3) + (4:57 @4) + (2:22 @5) 6.8 km (7:11 / km) ahr:125 max:155 shoes: Kinvara9
stretching 5:00 [1]
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