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Training Log Archive: kurthu

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Cycling2 2:49:57 33.84(5:01) 54.46(3:07) 401
  Running2 1:33:58 7.89(11:54) 12.7(7:24) 231
  Total4 4:23:55 41.74(6:19) 67.17(3:56) 632

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

4 PM

Running 47:22 intensity: (45 @1) + (12:54 @2) + (22:30 @3) + (6:41 @4) + (4:32 @5) 6.7 km (7:04 / km) +129m 6:27 / km
ahr:132 max:157 shoes: Kinvara9

Prada - Digg - Trin, mit 10x 30/30s.

Friday Jun 26, 2020 #

2 PM

Running intervals 46:36 intensity: (2:10 @1) + (24:20 @2) + (11:43 @3) + (6:29 @4) + (1:54 @5) 6.0 km (7:46 / km) +102m 7:10 / km
ahr:125 max:155 shoes: Kinvara9

Breitlen kleine Runde. 5x 2 Min.

Wednesday Jun 24, 2020 #

7 PM

Cycling (MTB) 1:10:58 intensity: (3:02 @1) + (1:02:02 @2) + (5:54 @3) 22.75 km (3:07 / km) +177m 3:00 / km
ahr:116 max:137

Regensdorf - Würenlos - Otelfingen.

Tuesday Jun 23, 2020 #

2 PM

Cycling (MTB) 1:38:59 intensity: (6:26 @1) + (1:30:45 @2) + (1:48 @3) 31.72 km (3:07 / km) +224m 3:01 / km
ahr:112 max:131

Buchs - Katzensee - Regensdorf - Würenlos - Otelfingen.

Monday Jun 22, 2020 #

Note

Zeckenbiss: wiedermal 10 Tage Antibiotika :-((

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