In the 7 days ending Jun 28, 2020:
Running 47:22 intensity: (45 @1) + (12:54 @2) + (22:30 @3) + (6:41 @4) + (4:32 @5) 6.7 km (7:04 / km) +129m 6:27 / km ahr:132 max:157 shoes: Kinvara9
Running intervals 46:36 intensity: (2:10 @1) + (24:20 @2) + (11:43 @3) + (6:29 @4) + (1:54 @5) 6.0 km (7:46 / km) +102m 7:10 / km ahr:125 max:155 shoes: Kinvara9
Cycling (MTB) 1:10:58 intensity: (3:02 @1) + (1:02:02 @2) + (5:54 @3) 22.75 km (3:07 / km) +177m 3:00 / km ahr:116 max:137
Cycling (MTB) 1:38:59 intensity: (6:26 @1) + (1:30:45 @2) + (1:48 @3) 31.72 km (3:07 / km) +224m 3:01 / km ahr:112 max:131
Note
« Earlier | Later »