Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Cycling3 4:52:57 54.85(5:20) 88.27(3:19) 1045
  Running2 1:17:59 6.66(11:42) 10.72(7:16) 237
  Total5 6:10:56 61.51(6:02) 98.99(3:45) 1281

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Saturday May 30, 2020 #

Note

Faszien-Rollmassage.
3 PM

Cycling (MTB) 1:41:41 intensity: (9:41 @1) + (1:30:58 @2) + (1:02 @3) 29.45 km (3:27 / km) +307m 3:17 / km
ahr:109 max:125

Eigi - Wettingen - Würenlos - Regensdorf - Buchs.

Friday May 29, 2020 #

5 PM

Running intervals 37:12 intensity: (55 @1) + (11:15 @2) + (21:35 @3) + (3:27 @4) 5.26 km (7:04 / km) +104m 6:26 / km
ahr:128 max:145 shoes: Kinvara9

In der Nachbarschaft. 10x 30/30s run/jog.

Thursday May 28, 2020 #

2 PM

Running 40:47 intensity: (42 @1) + (12:42 @2) + (24:32 @3) + (2:51 @4) 5.46 km (7:28 / km) +133m 6:40 / km
ahr:130 max:141 shoes: Kinvara9

Eigi, kleine Runde.

Wednesday May 27, 2020 #

3 PM

Cycling (MTB) 1:35:35 intensity: (1:55 @1) + (1:00:43 @2) + (32:24 @3) + (33 @4) 26.64 km (3:35 / km) +532m 3:16 / km
ahr:123 max:140

Regensberg - Schartenfels - Eigi.

Tuesday May 26, 2020 #

2 PM

Cycling 1:35:41 intensity: (1:52 @1) + (1:25:49 @2) + (7:47 @3) + (13 @4) 32.19 km (2:58 / km) +206m 2:53 / km
ahr:117 max:141

Katzensee - Regensdorf - Würenlos.

« Earlier | Later »