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Training Log Archive: kurthu

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Walking1 2:17:00 5.69(24:05) 9.15(14:58) 226
  Cycling1 1:08:06
  Running1 1:03:11 5.13(12:19) 8.26(7:39) 187
  Total3 4:28:17 10.82 17.41 412

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

11 AM

Walking 2:17:00 [1] 9.15 km (14:58 / km) +226m 13:20 / km

Wanderung Conn

Friday May 15, 2020 #

4 PM

Running 1:03:11 intensity: (41 @1) + (16:34 @2) + (35:16 @3) + (7:44 @4) + (2:56 @5) 8.26 km (7:39 / km) +187m 6:52 / km
ahr:133 max:161 shoes: Kinvara9

Crestasee – Parlatsch.

Wednesday May 13, 2020 #

4 PM

Cycling (Indoor Trainer) 1:08:06 intensity: (3:20 @1) + (49:13 @2) + (11:04 @3) + (4:29 @4)
ahr:116 max:148

Ergo Bike, 3 Hills + 10x 60/60s hohe/niedrige Belastung.

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