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Training Log Archive: kurthu

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Cycling4 5:14:07 53.9 86.74 835
  Running2 1:40:28 7.78(12:55) 12.51(8:02) 472
  Orienteering1 1:07:31 4.23(15:57) 6.81(9:55) 212
  Total7 8:02:06 65.91 106.07 1519

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

3 PM

Cycling (MTB) 1:29:17 intensity: (43 @1) + (1:09:09 @2) + (19:25 @3) 28.06 km (3:11 / km) +406m 2:58 / km
ahr:123 max:138

Um die Lägern. Regensberg - Wettingen - Otelfingen.

Saturday May 9, 2020 #

3 PM

Cycling (MTB) 1:24:03 intensity: (5:03 @1) + (1:17:37 @2) + (1:23 @3) 27.37 km (3:04 / km) +190m 2:58 / km
ahr:112 max:131

Buchs - Regensdorf - Würenlos.

Friday May 8, 2020 #

Note

Faszien-Rollmassage.
2 PM

Orienteering 1:07:31 intensity: (8 @1) + (12:24 @2) + (45:32 @3) + (9:27 @4) ** 6.81 km (9:55 / km) +212m 8:35 / km
ahr:134 max:144 shoes: xtalon 212

Kartentraining Eigi/Wettingen.

Thursday May 7, 2020 #

1 PM

Cycling (MTB) 1:35:37 intensity: (3:51 @1) + (1:31:09 @2) + (37 @3) 31.32 km (3:03 / km) +239m 2:56 / km
ahr:114 max:129

Würenlos - Katzesee - Buchs.

Wednesday May 6, 2020 #

3 PM

Running ( Mit Stöcken) 1:01:41 intensity: (4:20 @1) + (33:49 @2) + (14:49 @3) + (8:43 @4) 7.04 km (8:46 / km) +336m 7:05 / km
ahr:123 max:147 shoes: xtalon 212

Lägern Hochwacht.

Tuesday May 5, 2020 #

4 PM

Cycling (Indoor Trainer) 45:10 intensity: (8:35 @1) + (36:03 @2) + (32 @3)
ahr:105 max:119

Ergo Bike, 3 Hills.

Monday May 4, 2020 #

Note

Faszien-Rollmassage.
2 PM

Running 38:47 intensity: (1:01 @1) + (8:41 @2) + (23:36 @3) + (5:29 @4) 5.48 km (7:05 / km) +136m 6:18 / km
ahr:132 max:149 shoes: Kinvara9

Eigi, kleine Runde.
Wollte eigentlich den Fixfinder Parcours in Baden laufen. Ging aber nicht, weil der Casino Park gesperrt war (bei Busse von 100 Fr...).

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