Training Log Archive: kurthuIn the 7 days ending Apr 19, 2020:
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Saturday Apr 18, 2020 #
2 PM
Cycling (MTB) 1:31:49 31.19 km (2:57 / km) +211m 2:51 / km
ahr:114 max:129
Buchs - Katzensee - Regensdorf - Würenlos - Otelfingen.
Friday Apr 17, 2020 #
3 PM
Orienteering 51:04 4.75 km (10:45 / km) +134m 9:25 / km
ahr:118 max:130
O Training Winterthur, Hegiberg.
Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: xtalon 212
Zum Start.
Thursday Apr 16, 2020 #
1 PM
Cycling (MTB) 1:30:49 28.12 km (3:14 / km) +411m 3:01 / km
ahr:112 max:132
Um die Lägern.
Tuesday Apr 14, 2020 #
2 PM
Orienteering 27:22 4.27 km (6:24 / km) +75m 5:53 / km
ahr:142 max:149 shoes: Kinvara9
Zuger Trophy, OL. Strassen- resp. Weglauf. Bis P.3 im Gegenwind bergauf.
Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
shoes: Kinvara9
Vor dem "OL".