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Training Log Archive: kurthu

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Cycling4 3:50:45 28.19 45.37 727
  Running2 41:32 3.83(10:51) 6.16(6:44) 119
  Total6 4:32:17 32.02 51.53 846

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

5 PM

Running 20:53 intensity: (48 @1) + (10:27 @2) + (9:32 @3) + (6 @4) 3.1 km (6:44 / km) +60m 6:09 / km
ahr:126 max:140

Saturday Apr 4, 2020 #

Note

Faszien-Rollmassage.
9 AM

Cycling (Indoor trainer) 30:16 intensity: (3:33 @1) + (26:38 @2) + (5 @3)
ahr:111 max:123

Ergo bike, 3 hills.
2 PM

Cycling (MTB) 1:00:54 intensity: (5:05 @1) + (52:26 @2) + (3:23 @3) 17.43 km (3:30 / km) +323m 3:12 / km
ahr:115 max:135

Eigi - Schartenfels - Otelfingen.

Friday Apr 3, 2020 #

2 PM

Running 20:39 intensity: (1:22 @1) + (11:10 @2) + (8:07 @3) 3.07 km (6:44 / km) +59m 6:09 / km
ahr:123 max:138 shoes: Kinvara9

Kurzes Läufchen in der Nachbarschaft. Hamstring zieht etwas.

Thursday Apr 2, 2020 #

2 PM

Cycling (MTB) 1:29:07 intensity: (5:40 @1) + (1:22:35 @2) + (52 @3) 27.94 km (3:11 / km) +405m 2:58 / km
ahr:114 max:129

Um die Lägern.

Monday Mar 30, 2020 #

5 PM

Cycling (Indoor trainer) 50:28 intensity: (13:13 @1) + (36:04 @2) + (1:11 @3)
ahr:104 max:119

Ergo Bike, 3 Hills.

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