In the 7 days ending Dec 15, 2019:
Running 1:11:21 intensity: (1:05 @1) + (18:40 @2) + (40:05 @3) + (11:31 @4) 10.31 km (6:55 / km) +171m 6:23 / km ahr:131 max:147 shoes: Kinvara9
Cycling (Indoor trainer) 1:00:04 intensity: (4:59 @1) + (49:51 @2) + (4:57 @3) + (17 @4) ahr:112 max:141
Orienteering 57:18 intensity: (22 @1) + (15:32 @2) + (38:38 @3) + (2:46 @4) *** 5.97 km (9:36 / km) +180m 8:20 / km ahr:131 max:145 shoes: Integrator
Cycling 45:07 intensity: (4:47 @1) + (40:14 @2) + (6 @3) ahr:112 max:126
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