Training Log Archive: kurthuIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 1, 2019 #
2 PM
Cycling (Indoor trainer) 47:02
ahr:108 max:116
Ergo Bike.
Saturday Nov 30, 2019 #
10 AM
Cycling (indoor trainer) 30:23
ahr:114 max:126
Ergo Bike, 3 Hills.
2 PM
Orienteering 1:05:54 7.14 km (9:14 / km) +145m 8:23 / km
ahr:125 max:139 shoes: Integrator
O Training Distelberg, gemütliches Tempo (75%).
Friday Nov 29, 2019 #
8 PM
Cycling (Indoor trainer) 1:10:10
ahr:116 max:131
Ergo Bike.
stretching 10:00 [1]
Thursday Nov 28, 2019 #
11 AM
Cycling (Indoor trainer) 45:12
ahr:114 max:127
Ergo Bike, 3 Hills.
Cycling (Indoor trainer) 10:03
ahr:118 max:128
Anschliessend Fitness Test. 6 Min. @ 140 W HR -> 128.
Tuesday Nov 26, 2019 #
3 PM
Running 19:25 3.08 km (6:18 / km) +60m 5:45 / km
ahr:128 max:141 shoes: Kinvara9
Kleine Runde in der Nachbarschaft.
Monday Nov 25, 2019 #
1 PM
Walking 1:05:00 [2] 4.8 km (13:32 / km) +300m 10:19 / km
shoes: Nike Zoom
Uaul Grond hinauf nach Flims.