Training Log Archive: kurthuIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
11 AM
Orienteering race 51:55 **** 4.88 km (10:38 / km) +155m 9:11 / km
ahr:136 max:148 shoes: xtalon 212
North Sea Trophy, Day 2.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: xtalon 212
Zum Start.
Saturday Nov 9, 2019 #
2 PM
Orienteering race 57:09 **** 5.28 km (10:49 / km) +123m 9:41 / km
ahr:138 max:151 shoes: xtalon 212
North Sea Trophy, Day 1.
Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
shoes: xtalon 212
Zum Start und vom Ziel.
Wednesday Nov 6, 2019 #
1 PM
Running intervals 43:02 6.55 km (6:34 / km)
ahr:127 max:154 shoes: Kinvara9
Auf der Bahn in Regensdorf. 5x 400m.
Tuesday Nov 5, 2019 #
8 PM
Cycling (indoor trainer) 1:00:08
ahr:117 max:133
Ergo Bike, 3 Hills.