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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Cycling2 2:15:08
  Running3 1:15:02 6.79(11:03) 10.93(6:52) 7
  Orienteering2 34:55 2.91(12:00) 4.68(7:28) 33
  Total5 4:05:05 9.7 15.61 41

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

11 AM

Orienteering race 14:46 intensity: (1:00 @2) + (2:33 @3) + (2:40 @4) + (8:33 @5) *** 2.03 km (7:16 / km) +10m 7:06 / km
ahr:147 max:162 shoes: Saucony A6 Racing

9. Nat. OL, Stadtsprint in Wil, eher Park-OL, Wetter regnerisch.
Nach gutem Start (Führung beim Kartenwechsel nach 2/3 derStrecke) falschen Posten gestempelt und dann Übersicht und gegen 2 Min. verloren...

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Saucony A6 Racing

Zum Start.

Saturday Nov 2, 2019 #

Note

Faszien-Rollmassage.

Thursday Oct 31, 2019 #

Note

Faszien-Rollmassage.
1 PM

Running warm up/down 15:10 intensity: (3:02 @1) + (11:21 @2) + (47 @3) 2.04 km (7:27 / km) +7m 7:19 / km
ahr:104 max:115 shoes: Kinvara9

Vor dem O Training.

Orienteering 20:09 intensity: (16 @1) + (9:48 @2) + (10:05 @3) ** 2.65 km (7:36 / km) +23m 7:17 / km
ahr:127 max:134 shoes: Kinvara9

Stadt-OL Training in Brugg. HAK Bahn vom Aarg. 3-Tage-OL. Relativ gemächlich.

Wednesday Oct 30, 2019 #

4 PM

Cycling (Indoor trainer) 1:30:06 intensity: (10:15 @1) + (1:19:12 @2) + (39 @3)
ahr:111 max:126

Ergo Bike, long session.

Tuesday Oct 29, 2019 #

2 PM

Running intervals 44:52 intensity: (39 @1) + (32:18 @2) + (7:42 @3) + (4:01 @4) + (12 @5) 6.7 km (6:42 / km)
ahr:123 max:151 shoes: Kinvara9

Auf der Bahn in Regensdorf. 9x 200m, kalt, leichter Nieselregen.
C • Inspiriert von Schlädde? 3

Monday Oct 28, 2019 #

5 PM

Cycling 45:02 intensity: (7:57 @1) + (35:34 @2) + (1:31 @3)
ahr:105 max:119

Ergo Bike, 3 Hills.

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