In the 7 days ending May 26, 2019:
Note (rest day)
Orienteering race 34:16 [4] *** 4.64 km (7:23 / km) +85m 6:46 / km ahr:141 max:155 shoes: Kinvara9
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Kinvara9
Running intervals 49:40 intensity: (57 @1) + (15:59 @2) + (24:29 @3) + (5:36 @4) + (2:39 @5) 7.44 km (6:40 / km) ahr:131 max:154 shoes: Kinvara9
stretching 10:00 [1]
Orienteering 45:15 intensity: (19 @1) + (9:15 @2) + (18:51 @3) + (16:47 @4) + (3 @5) *** 4.36 km (10:22 / km) +144m 8:54 / km ahr:136 max:150 shoes: Bold 8
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: Bold 8
Cycling (Indoor trainer) 46:22 intensity: (16:48 @1) + (21:55 @2) + (7:39 @3) ahr:109 max:138
stretching 10:00 [3]
Cycling (Indoor trainer) 45:16 intensity: (4:38 @1) + (40:30 @2) + (8 @3) ahr:111 max:127
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