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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Cycling2 1:31:38
  Orienteering2 1:19:31 5.59(14:13) 9.0(8:50) 229
  Running3 1:06:40 6.18(10:48) 9.94(6:42)
  stretching2 20:00
  Total5 4:17:49 11.77 18.94 229

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MoTuWeThFrSaSu

Saturday May 25, 2019 #

Note
(rest day)

Friday May 24, 2019 #

6 PM

Orienteering race 34:16 [4] *** 4.64 km (7:23 / km) +85m 6:46 / km
ahr:141 max:155 shoes: Kinvara9

Oepfeltrophy in Warth-Weiningen, OLK. Nicht fehlerfrei (1...2 Min.).
Rang 29 von 63.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara9

Vor dem Rennen.

Thursday May 23, 2019 #

1 PM

Running intervals 49:40 intensity: (57 @1) + (15:59 @2) + (24:29 @3) + (5:36 @4) + (2:39 @5) 7.44 km (6:40 / km)
ahr:131 max:154 shoes: Kinvara9

Auf der Bahn in Regensdorf. 10x 200m.

stretching 10:00 [1]

Wednesday May 22, 2019 #

5 PM

Orienteering 45:15 intensity: (19 @1) + (9:15 @2) + (18:51 @3) + (16:47 @4) + (3 @5) *** 4.36 km (10:22 / km) +144m 8:54 / km
ahr:136 max:150 shoes: Bold 8

ASVZ Sommer OL auf dem Adlisberg. Wetter schön, Wald grün und gruusig.
4. von 8 Herren Mittel.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Bold 8

Zum/vom OL.

Tuesday May 21, 2019 #

4 PM

Cycling (Indoor trainer) 46:22 intensity: (16:48 @1) + (21:55 @2) + (7:39 @3)
ahr:109 max:138

Ergo Bike, 9x 60/60s hohe/niedrige Belastung.

stretching 10:00 [3]

Monday May 20, 2019 #

4 PM

Cycling (Indoor trainer) 45:16 intensity: (4:38 @1) + (40:30 @2) + (8 @3)
ahr:111 max:127

Ergo Bike, 3 Hills.

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