In the 7 days ending Feb 10, 2019:
Running 37:59 intensity: (49 @1) + (14:13 @2) + (19:49 @3) + (3:08 @4) 5.33 km (7:08 / km) +109m 6:28 / km ahr:129 max:142 shoes: Kinvara9
stretching 10:00 [1]
Cycling (Indoor trainer) 48:05 intensity: (4:48 @1) + (42:37 @2) + (40 @3) ahr:110 max:128
Cycling (Indoor trainer) 48:49 intensity: (12:14 @1) + (22:34 @2) + (11:58 @3) + (2:03 @4) ahr:115 max:144
Cycling (Indoor trainer) 45:05 intensity: (2:48 @1) + (42:08 @2) + (9 @3) ahr:113 max:127
Running 40:26 intensity: (1:12 @1) + (13:13 @2) + (15:35 @3) + (10:26 @4) 5.56 km (7:16 / km) +88m 6:44 / km ahr:131 max:147
Cycling (Indoor trainer) 47:05 intensity: (5:17 @1) + (41:32 @2) + (16 @3) ahr:110 max:126 weight:62.2kg
Cycling (Indoor trainer) 1:16:13 intensity: (4:38 @1) + (1:02:55 @2) + (8:40 @3) ahr:118 max:135
Note
Cycling (indoor trainer) 47:01 intensity: (4:38 @1) + (40:38 @2) + (1:45 @3) ahr:114 max:129
Cycling intervals (Indoor trainer) 50:03 intensity: (10:18 @1) + (24:36 @2) + (9:40 @3) + (5:29 @4) ahr:117 max:146
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