Training Log Archive: kurthuIn the 7 days ending Feb 3, 2019:
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Saturday Feb 2, 2019 #
Event: 103. muba-OL
2 PM
Orienteering race 32:04 ** 4.2 km (7:38 / km) +44m 7:15 / km
ahr:147 max:156 (injured) shoes: Bold 8
Muba-OL im Allschwilerwald. Gute Verhältnisse, kurze und einfache Bahn. Wadenschmerz nach halber Strecke (Zerrung?). H75: Rang 1 von 13.
Friday Feb 1, 2019 #
Note
(rest day)
Thursday Jan 31, 2019 #
12 PM
Ski XC 48:53 [3] 7.5 km (6:31 / km) +60m 6:16 / km
ahr:111 max:131
2x Prada-Runde.
Wednesday Jan 30, 2019 #
1 PM
Ski XC 46:25 [3] 7.5 km (6:11 / km) +60m 5:57 / km
ahr:119 max:132
2x Prada-Runde.
3 PM
Running 47:22 [3] 6.54 km (7:15 / km) +130m 6:35 / km
ahr:132 max:147 shoes: Kinvara9
Porclis - Digg - Stausee. Auf Schnee und Eis.
stretching 10:00 [3]
Tuesday Jan 29, 2019 #
Ski XC 1:45:00 [3] 15.4 km (6:49 / km) +150m 6:30 / km
ahr:119 max:138
3x Isla + 2x Sur Aua + Prada. Sonnig, ideale Bedingungen.
Monday Jan 28, 2019 #
Note
Faszien-Rollmassage.
2 PM
Ski XC 1:10:00 [3] 10.6 km (6:36 / km) +100m 6:18 / km
ahr:116 max:127
3x Prada-Runde.
stretching 10:00 [1]