Training Log Archive: kurthuIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Note
(rest day)
Saturday Dec 22, 2018 #
1 PM
Ski XC 1:19:05 [3] 10.72 km (7:23 / km) +90m 7:05 / km
ahr:119 max:130
3x Pradarunde. Loipe schlecht.
stretching 10:00 [1]
Friday Dec 21, 2018 #
1 PM
Ski XC 1:06:00 [3] 10.65 km (6:12 / km) +90m 5:57 / km
ahr:117 max:129
3 x Pradarunde. Loipe noch recht gut.
Thursday Dec 20, 2018 #
12 PM
Running 36:59 5.6 km (6:37 / km) +92m 6:06 / km
ahr:134 max:150 shoes: Kinvara9
Jogging Otelfingen - Boppelsen.
Wednesday Dec 19, 2018 #
Note
Faszien-Rollmassage.
5 PM
Cycling (Indoor trainer) 45:05
ahr:109 max:125
Ergo Bike, 3 Hills.
stretching 10:00 [1]
Tuesday Dec 18, 2018 #
2 PM
Cycling (Indoor trainer) 1:01:18
ahr:105 max:123
Ergo Bike, 3 Hills.
8 PM
Cycling (Indoor trainer) 50:02
ahr:114 max:144
Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.
Monday Dec 17, 2018 #
9 AM
Cycling (Indoor trainer) 30:08
ahr:109 max:122
BBA, Ergo Bike, 3 Hills.
1 PM
Orienteering 20:31 ** 2.78 km (7:22 / km) +28m 7:01 / km
ahr:126 max:136 shoes: Kinvara9
Stadt O Training in Wädenswil. Hamstring fast ok, aber Adduktoren etwas gespürt vom Langlauf.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Kinvara9
Zum/vom O Training.