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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Cycling4 3:26:17
  Orienteering1 1:09:15 4.37(15:52) 7.03(9:51) 198
  Running1 36:29 3.49(10:27) 5.62(6:30) 90
  Total6 5:12:01 7.86 12.64 288

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MoTuWeThFrSaSu

Saturday Dec 8, 2018 #

8 PM

Cycling 50:03 intensity: (14:38 @1) + (27:17 @2) + (7:45 @3) + (23 @4)
ahr:110 max:141

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Friday Dec 7, 2018 #

10 AM

Cycling (Indoor trainer) 50:06 intensity: (5:23 @1) + (44:19 @2) + (24 @3)
ahr:111 max:125

Ergo Bike, 3 Hills.

Thursday Dec 6, 2018 #

4 PM

Running 36:29 intensity: (42 @1) + (11:23 @2) + (16:20 @3) + (8:04 @4) 5.62 km (6:30 / km) +90m 6:01 / km
ahr:131 max:143 shoes: Kinvara9

Jogging Otelfingen - Boppelsen.

Wednesday Dec 5, 2018 #

Note

Faszien-Rollmassage.
2 PM

Cycling (Indoor trainer) 1:00:06 intensity: (2:10 @1) + (25:02 @2) + (29:57 @3) + (2:57 @4)
ahr:126 max:142

Ergo Bike, Profil Crosscountry.

Tuesday Dec 4, 2018 #

2 PM

Orienteering 1:09:15 intensity: (18 @1) + (27:23 @2) + (35:52 @3) + (5:41 @4) + (1 @5) ** 7.03 km (9:51 / km) +198m 8:38 / km
ahr:130 max:150 shoes: Bold 8

O Training Eigi. Regen und Sonne gemischt. Gemütliches Tempo, mit Hamstring gings einigermassen.

Monday Dec 3, 2018 #

9 PM

Cycling (Indoor trainer) 46:02 intensity: (4:50 @1) + (24:50 @2) + (11:49 @3) + (4:33 @4)
ahr:119 max:147

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

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