In the 7 days ending Dec 9, 2018:
Cycling 50:03 intensity: (14:38 @1) + (27:17 @2) + (7:45 @3) + (23 @4) ahr:110 max:141
Cycling (Indoor trainer) 50:06 intensity: (5:23 @1) + (44:19 @2) + (24 @3) ahr:111 max:125
Running 36:29 intensity: (42 @1) + (11:23 @2) + (16:20 @3) + (8:04 @4) 5.62 km (6:30 / km) +90m 6:01 / km ahr:131 max:143 shoes: Kinvara9
Note
Cycling (Indoor trainer) 1:00:06 intensity: (2:10 @1) + (25:02 @2) + (29:57 @3) + (2:57 @4) ahr:126 max:142
Orienteering 1:09:15 intensity: (18 @1) + (27:23 @2) + (35:52 @3) + (5:41 @4) + (1 @5) ** 7.03 km (9:51 / km) +198m 8:38 / km ahr:130 max:150 shoes: Bold 8
Cycling (Indoor trainer) 46:02 intensity: (4:50 @1) + (24:50 @2) + (11:49 @3) + (4:33 @4) ahr:119 max:147
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