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Training Log Archive: kurthu

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Cycling3 2:05:16
  Running2 1:16:19 6.81(11:13) 10.96(6:58) 201
  stretching2 20:00
  Total6 3:41:35 6.81 10.96 201

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

5 PM

Cycling (Indoor trainer) 50:03 intensity: (2:06 @1) + (26:54 @2) + (21:03 @3)
ahr:110 max:129

Ergo Bike, 3 Hills. HR measurement is crap.

Saturday Dec 1, 2018 #

Note

Kleine Jahresstatistik 2018:
102 Rennen gelaufen.
Rang 1: 19
Rang 2: 6
Rang 3: 8
1 PM

Running 37:45 [3] 5.25 km (7:11 / km) +109m 6:31 / km
ahr:150 max:161 shoes: Kinvara9

Mulin - Stausee - Porclis. HR seltsam hoch.

stretching 10:00 [1]

Thursday Nov 29, 2018 #

4 PM

Cycling (Indoor trainer) 45:07 intensity: (14:21 @1) + (17:06 @2) + (11:13 @3) + (2:27 @4)
ahr:115 max:144

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Wednesday Nov 28, 2018 #

8 AM

Cycling (Indoor trainer) 30:06 intensity: (3:17 @1) + (26:36 @2) + (13 @3)
ahr:106 max:120

BBA, Ergo Bike, 3 Hills.

Monday Nov 26, 2018 #

Note

Faszien-Rollmassage.
2 PM

Running 38:34 intensity: (1:10 @1) + (21:33 @2) + (10:45 @3) + (5:06 @4) 5.71 km (6:45 / km) +92m 6:15 / km
ahr:126 max:143 shoes: Kinvara9

Jogging Otelfingen - Boppelsen. Immer noch leichtes Ziehen im Hamstring.
8 PM

stretching 10:00 [1]

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