In the 7 days ending Dec 2, 2018:
Cycling (Indoor trainer) 50:03 intensity: (2:06 @1) + (26:54 @2) + (21:03 @3) ahr:110 max:129
Note
Running 37:45 [3] 5.25 km (7:11 / km) +109m 6:31 / km ahr:150 max:161 shoes: Kinvara9
stretching 10:00 [1]
Cycling (Indoor trainer) 45:07 intensity: (14:21 @1) + (17:06 @2) + (11:13 @3) + (2:27 @4) ahr:115 max:144
Cycling (Indoor trainer) 30:06 intensity: (3:17 @1) + (26:36 @2) + (13 @3) ahr:106 max:120
Running 38:34 intensity: (1:10 @1) + (21:33 @2) + (10:45 @3) + (5:06 @4) 5.71 km (6:45 / km) +92m 6:15 / km ahr:126 max:143 shoes: Kinvara9
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