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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Walking1 1:10:00 3.11(22:32) 5.0(14:00) 300
  Running3 1:08:26 6.12(11:10) 9.86(6:57) 236
  Orienteering1 53:28 3.32(16:06) 5.34(10:01) 128
  Total4 3:11:54 12.55(15:17) 20.2(9:30) 665

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

12 PM

Orienteering race 53:28 intensity: (8 @1) + (1:20 @2) + (21:01 @3) + (27:57 @4) + (3:02 @5) *** 5.34 km (10:01 / km) +128m 8:56 / km
ahr:140 max:159 shoes: Bold 8

Wisliger OL, Gsang-Furtbüel. Im Nieselregen und tiefer Temperatur. Reduziertes Tempo wegen Zerrung. P.6 etwas gesucht (1 Min.), sonst technisch ganz ok.
Rang 2 von 9.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Bold 8

Zum Start.

Friday Oct 26, 2018 #

1 PM

Walking 1:10:00 [1] 5.0 km (14:00 / km) +300m 10:46 / km
shoes: Kinvara9

Wandern Mulin - Flims.

Thursday Oct 25, 2018 #

2 PM

Running 20:31 intensity: (1:09 @1) + (14:37 @2) + (4:45 @3) 3.1 km (6:37 / km) +60m 6:03 / km
ahr:120 max:134 shoes: Kinvara9

Läufchen in der Nachbarschaft.

Tuesday Oct 23, 2018 #

4 PM

Running 39:55 intensity: (1:20 @1) + (28:29 @2) + (10:06 @3) 5.76 km (6:56 / km) +177m 6:01 / km
ahr:121 max:137 shoes: Kinvara9

Therapeutisches Läufchen in der Nachbarschaft.

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