Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering4 2:51:22 10.18(16:50) 16.38(10:28) 575
  Cycling1 1:13:10 13.84(5:17) 22.28(3:17) 341
  stretching1 10:00
  Total5 4:14:32 24.02 38.66 916
averages - weight:60.7kg

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

Event: WRE
 
1 PM

Orienteering race 41:54 intensity: (25 @1) + (8:15 @2) + (11:36 @3) + (19:51 @4) + (1:47 @5) *** 3.49 km (12:00 / km) +169m 9:40 / km
ahr:137 max:153 shoes: Bold 8

MOM in Unterägeri. Brandhöchi, voralpines Gelände, schönes aber kühles Wetter.
Kein gutes Rennen, 3 x 2 Min. gesucht sowie einige schlechte Routen.
Rang 12 von 41.

Saturday Aug 25, 2018 #

Note
(rest day)

Kai Luscht an Zuger OL zgaa

Friday Aug 24, 2018 #

6 PM

Orienteering race 27:18 intensity: (29 @1) + (4:06 @2) + (9:18 @3) + (12:41 @4) + (44 @5) *** 3.58 km (7:38 / km) +61m 7:02 / km
ahr:137 max:151 shoes: Saucony A6 Racing

Oepfeltrophy in Frauenfeld. Erster Teil im Wald mit Brombeerfeldern. Im Wald 2.5 Min. Fehler.

Thursday Aug 23, 2018 #

Note

Faszien-Rollmassage.
2 PM

Cycling (MTB) 1:13:10 [2] 22.28 km (3:17 / km) +341m 3:03 / km
weight:60.7kg

Würenlos - Regensdorf - Buchs. Letzter Teil im Regen.

stretching 10:00 [1]

Wednesday Aug 22, 2018 #

6 PM

Orienteering 56:47 intensity: (42 @1) + (54:13 @2) + (1:52 @3) *** 5.18 km (10:58 / km) +176m 9:22 / km
ahr:118 max:130 shoes: Bold 8

O Training der OLG Zürich, Gubrist.

Tuesday Aug 21, 2018 #

6 PM

Orienteering 45:23 intensity: (19 @1) + (35:14 @2) + (9:50 @3) 4.14 km (10:59 / km) +169m 9:07 / km
ahr:123 max:135 shoes: Bold 8

O Training, OLG Chur, Fürstenwald, Recovery Pace.

Monday Aug 20, 2018 #

Note
(rest day)

« Earlier | Later »