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Training Log Archive: kurthu

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Cycling4 6:12:49 69.29(5:23) 111.5(3:21) 1959
  Running1 33:30 3.11(10:47) 5.0(6:42) 172
  Total5 6:46:19 72.39(5:37) 116.51(3:29) 2132
averages - weight:60.9kg

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

9 AM

Cycling (MTB) 1:28:51 intensity: (3:42 @1) + (1:21:27 @2) + (3:42 @3) 27.96 km (3:11 / km) +472m 2:56 / km
ahr:115 max:136

Um die Lägern. Regensberg - Niederweningen - Ennetbaden - Otelfingen.

Saturday Aug 4, 2018 #

8 AM

Running 33:30 intensity: (1:22 @1) + (17:15 @2) + (8:46 @3) + (6:07 @4) 5.0 km (6:42 / km) +172m 5:43 / km
ahr:125 max:145 weight:60.9kg shoes: Kinvara-7

BBA Breitlen loops.
6 PM

Note

Faszien-Rollmassage.

Friday Aug 3, 2018 #

10 AM

Cycling (MTB) 2:11:32 intensity: (5:38 @1) + (2:02:03 @2) + (3:51 @3) 41.63 km (3:10 / km) +559m 2:58 / km
ahr:111 max:134

Würenlos - Regensdorf - Katzensee - Seebach - Buchs.

Thursday Aug 2, 2018 #

10 AM

Cycling (MTB) 40:13 intensity: (1:18 @1) + (24:41 @2) + (14:14 @3) 5.86 km (6:52 / km) +357m 5:16 / km
ahr:122 max:137

Aufstieg Lägern Hochwacht.

Cycling (MTB) 23:07 intensity: (10:20 @1) + (11:55 @2) + (52 @3) 8.02 km (2:53 / km) +113m 2:42 / km
ahr:101 max:119

Und abwärts via Lägernweid - Regensberg.

Wednesday Aug 1, 2018 #

9 AM

Cycling (MTB) 1:29:06 intensity: (2:36 @1) + (1:17:22 @2) + (9:08 @3) 28.04 km (3:11 / km) +460m 2:56 / km
ahr:118 max:138

Um die Lägern. Regensberg - Niederweningen - Ennetbaden - Otelfingen.

Tuesday Jul 31, 2018 #

4 PM

Note

Faszien-Rollmassage.

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