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Training Log Archive: kurthu

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Cycling3 3:37:05 35.16 56.59 865
  Running1 20:16 1.92(10:32) 3.1(6:33) 61
  Total4 3:57:21 37.09 59.68 926
averages - weight:62kg

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MoTuWeThFrSaSu

Saturday Jul 21, 2018 #

5 PM

Cycling intervals (indoor trainer) 45:04 intensity: (10:07 @1) + (25:38 @2) + (8:10 @3) + (1:09 @4)
ahr:115 max:144 weight:62kg

Ergo Bike. 12x 60/60 Sek. hohe/niedrige Belastung.

Friday Jul 20, 2018 #

9 AM

Running 20:16 intensity: (1:17 @1) + (10:57 @2) + (8:02 @3) 3.1 km (6:33 / km) +61m 5:57 / km
ahr:121 max:138 shoes: Kinvara-7

Morgenläufchen in der Nachbarschaft.
11 AM

Note

Faszien-Rollmassage.

Wednesday Jul 18, 2018 #

4 PM

Cycling (MTB) 1:28:33 intensity: (4:10 @1) + (1:20:49 @2) + (3:34 @3) 28.14 km (3:09 / km) +470m 2:54 / km
ahr:115 max:134

Um die Lägern. Regensberg - Niederweningen - Ennetbaden - Otelfingen.

Tuesday Jul 17, 2018 #

5 PM

Cycling (MTB) 1:23:28 intensity: (3:21 @1) + (1:19:07 @2) + (1:00 @3) 28.44 km (2:56 / km) +395m 2:45 / km
ahr:113 max:130

Oetlikon - Regensdorf - Katzensee - Buchs.
7 PM

Note

Faszien- Rollmassage.

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