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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering3 2:30:15 8.87(16:57) 14.27(10:32) 194
  Running3 1:17:10 6.69(11:32) 10.77(7:10) 206
  Cycling1 45:07
  Total5 4:32:32 15.56 25.03 400
averages - weight:62.8kg

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

9 AM

Orienteering race 40:26 intensity: (22:29 @2) + (9:19 @3) + (8:28 @4) + (10 @5) *** 4.07 km (9:57 / km) +87m 8:59 / km
ahr:128 max:153 shoes: Bold 8

Etappe 2. Früher Start bei bissiger Kälte. Einigermassen ok gelaufen. Fehler zu P7, gut 3 Min. verloren. Noch Rang 9 von 39.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Bold 8

Zum Start un zurück vom Ziel

Saturday Mar 31, 2018 #

Event: 3 Days Paques en Bourgogne
 
2 PM

Orienteering race 34:31 intensity: (1:17 @1) + (14:49 @2) + (9:52 @3) + (6:28 @4) + (2:05 @5) *** 3.4 km (10:09 / km) +49m 9:28 / km
ahr:128 max:153 shoes: Bold 8

3 Tage Burgund. Etappe 1. Schon der erste Posten falsch! Damit bereits aus der Gesamtwertung gefallen :-((

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Bold 8

Zum Start.

Friday Mar 30, 2018 #

3 PM

Orienteering 1:15:18 intensity: (2:08 @1) + (33:02 @2) + (25:47 @3) + (14:00 @4) + (21 @5) ***** 6.8 km (11:04 / km) +58m 10:37 / km
ahr:127 max:153 shoes: Inov ROCLITE

O Training bei Dijon

Tuesday Mar 27, 2018 #

4 PM

Running 40:10 intensity: (23 @1) + (11:37 @2) + (22:48 @3) + (5:22 @4) 5.77 km (6:58 / km) +156m 6:08 / km
ahr:132 max:144 shoes: Kinvara-7

Kleine Eigirunde.

Monday Mar 26, 2018 #

10 AM

Cycling 45:07 intensity: (1:06 @1) + (41:53 @2) + (2:08 @3)
ahr:114 max:128 weight:62.8kg

Ergo Bike, 3 Hills, Erholung.

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