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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering5 3:05:01 12.83(14:25) 20.65(8:58) 124
  Running5 1:27:00 7.77(11:12) 12.5(6:58)
  Total5 4:32:01 20.6(13:12) 33.15(8:12) 124

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

Note
(rest day)

Saturday Dec 30, 2017 #

12 PM

Orienteering 39:49 intensity: (1 @1) + (11:25 @2) + (15:31 @3) + (9:13 @4) + (3:39 @5) *** 4.29 km (9:17 / km) +26m 9:01 / km
ahr:135 max:164 shoes: Inov ROCLITE

Belgien 5-Tage, Etappe 5, bei Herentals.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov ROCLITE

Zum Start / vom Ziel.

Friday Dec 29, 2017 #

11 AM

Orienteering race 18:49 intensity: (6 @1) + (18 @2) + (3:07 @3) + (5:52 @4) + (9:26 @5) ** 2.84 km (6:37 / km) +2m 6:36 / km
ahr:148 max:159 shoes: Inov ROCLITE

Belgien 5-Tage, Etappe 4. Stadt-OL in Hulst, NL.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov ROCLITE

Vor dem Start.

Thursday Dec 28, 2017 #

10 AM

Orienteering race 51:10 intensity: (11 @1) + (10:35 @2) + (15:00 @3) + (14:43 @4) + (10:41 @5) *** 5.32 km (9:37 / km) +26m 9:24 / km
ahr:139 max:161 shoes: Inov 212

Belgien Etappe 3, bei Leopoldsburg. Streichresultat...

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov 212

Zum Start / vom Ziel.

Wednesday Dec 27, 2017 #

10 AM

Orienteering race 33:07 [4] *** 3.6 km (9:12 / km) +40m 8:43 / km
shoes: Inov 212

Belgien Tag 2, bei Lommel. Mitteldistanz.

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov 212

Zum Start/vom Ziel.

Tuesday Dec 26, 2017 #

Event: Sylvester 5-days 2017 - 30th edition
 
11 AM

Orienteering race 42:06 [4] 4.6 km (9:09 / km) +30m 8:52 / km
shoes: Inov 212

Belgien Sylvester 5 Tage. Etappe 1 bei Genk.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov 212

Zum Start/vom Ziel .

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