In the 7 days ending Nov 12, 2017:
Running 56:18 [3] 8.59 km (6:33 / km) +179m 5:56 / km shoes: Kinvara-7
Cycling 1:40:11 intensity: (22 @1) + (1:37:13 @2) + (2:36 @3) ahr:115 max:124
Cycling (Indoor trainer) 40:07 intensity: (36 @1) + (39:14 @2) + (17 @3) +4m ahr:115 max:125
Cycling (Indoor trainer) 10:05 intensity: (10 @1) + (8:34 @2) + (1:21 @3) +2m ahr:120 max:129
Orienteering 44:21 intensity: (10 @1) + (3:50 @2) + (6:18 @3) + (7:30 @4) + (26:33 @5) 5.55 km (7:59 / km) +57m 7:36 / km ahr:150 max:175 shoes: Inov ROCLITE
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: Inov ROCLITE
Cycling 40:04 intensity: (48 @1) + (38:52 @2) + (24 @3) ahr:107 max:124
Running 36:06 intensity: (12 @1) + (7:16 @2) + (15:42 @3) + (10:38 @4) + (2:18 @5) 5.55 km (6:30 / km) +171m 5:38 / km ahr:135 max:154 shoes: Kinvara-7
stretching 10:00 [1]
Note (rest day)
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