Training Log Archive: kurthuIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
11 AM
Orienteering race 45:04 [4] *** 6.63 km (6:48 / km) +43m 6:35 / km
shoes: Kinvara-7
Zuger OL, langer Stadt-OL in Cham. Gute Wetterbedingungen, keine nennenswerten Fehler.
Saturday Sep 16, 2017 #
1 PM
Orienteering 36:48 [4] *** 4.06 km (9:04 / km) +149m 7:40 / km
shoes: icebug spirit4 olx
ZH-Oberländer OL bei Rüti auf dem Batzberg. Keine nennenswerten Fehler. Fühlte mich müde von gestern. Rang 4 von 18.
Friday Sep 15, 2017 #
9 AM
Cycling (Indoor bike) 30:00 [2]
BBA auf Ergo Bike, 3 hills.
2 PM
Orienteering 56:45 [4] *** 7.13 km (7:57 / km) +213m 6:55 / km
shoes: Inov 212
O Training Vordemwald/Langholz Nord. 3. Etappe Aarg. 3 Tage OL. Lange Strecke P.5-P.6 andere Route, 8.5 Min. schneller!
7 PM
stretching 10:00 [1]
Wednesday Sep 13, 2017 #
5 PM
Cycling (indoor trainer) 50:00 [2]
ahr:109 max:124
Ergo bike, 3 hills.
Tuesday Sep 12, 2017 #
4 PM
Running hills 53:57 [3] 8.0 km (6:45 / km) +183m 6:03 / km
shoes: Kinvara-7
Hügellauf. 6 Runden.
stretching 10:00 [1]
Monday Sep 11, 2017 #
Note
(rest day)