Training Log Archive: kurthuIn the 7 days ending Aug 20, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:49 *** 4.15 km (9:50 / km) +199m 7:56 / km
ahr:144 max:156 shoes: icebug spirit4 olx
Orienteering tempo 15:27 *** 1.7 km (9:05 / km) +45m 8:01 / km
ahr:132 max:145 shoes: Inov 212